Forest therapy, which originated in Japan, is based on forest bathing. These practices help restore people’s connection with nature, making them the perfect antidote to today’s lifestyle, which is characterized by autopilot and constant stress.
In Japan, these practices originated in 1981 and are known as Shinrin-Yoku. They mainly involve immersing oneself in the forest with the aim of relaxing and enjoying the benefits they offer for our health and well-being.
In other words, as we become more aware of our connection with nature (mindfulness), the emotions stemming from wonder and curiosity are restored, causing the brain and nervous system to enter a state of calm, which leads to reduced stress levels and a strengthened immune system.
How do you participate in forest therapy at Cerro Verde Mirador?
- Walk slowly barefoot across the grass, giving thanks with every step, and feeling the tingling sensation on the soles of your feet.
- Breathe in the forest air deeply and mindfully, connecting with the emotions that the landscape evokes in you.
- Listen to the beating of your heart and the singing of the birds as you enjoy one of our dishes.
- Immerse yourself in the forest, go for a hike while taking in everything around you—and leave your cell phone behind.
- As you breathe, you notice every scent and realize whether or not it changes depending on where you are.
- Feel the water as it falls on your body while you shower outdoors, breathing in the scents of the forest and listening to the beating of your heart.
“Forest Bathing in Colombia can definitely be a unique and unmissable experience for Colombians and foreigners alike who want to connect with landscapes of breathtaking abundance, accompanied by a majestic symphony of birds, insects, rivers, and flora, as all the senses are awakened, allowing them to immerse themselves in a very special sense of calm.” Emma Sánchez, Certified Forest Bathing Guide by Forest Therapy Institute.