{"id":996,"date":"2021-06-21T17:15:08","date_gmt":"2021-06-21T22:15:08","guid":{"rendered":"https:\/\/cerroverdemirador.com\/?p=996"},"modified":"2026-04-27T17:16:30","modified_gmt":"2026-04-27T22:16:30","slug":"beneficios-del-aire-puro-y-respirar-en-cerro-verde-mirador","status":"publish","type":"post","link":"https:\/\/cerroverdemirador.com\/en\/beneficios-del-aire-puro-y-respirar-en-cerro-verde-mirador\/","title":{"rendered":"Beneficios del aire puro y respirar en Cerro Verde Mirador"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"996\" class=\"elementor elementor-996\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54f8bca e-flex e-con-boxed e-con e-parent\" data-id=\"54f8bca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13f53e1 elementor-widget elementor-widget-text-editor\" data-id=\"13f53e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El aire es un elemento imprescindible en nuestra supervivencia. De all\u00ed la importancia de que respiremos aire puro, puesto que es este mismo el encargado de nutrir de ox\u00edgeno nuestros pulmones, la sangre y, por ende, el resto de nuestros \u00f3rganos.<\/p><p>La calidad del aire es un derecho fundamental que la OMS reclama, y como resultado de ello, las regulaciones y normas de tener espacios libres de humo.<\/p><p>Seg\u00fan la OMS y Ministerios de Medio Ambiente en espacios cerrados al interior de viviendas u oficinas, el aire es entre 5 y 10 veces de peor calidad que el aire exterior y es el tabaco uno de los componentes que m\u00e1s agentes contaminantes aporta.<\/p><h3>\u00bfQu\u00e9 es el aire y a qu\u00e9 llamamos aire puro?<\/h3><p>El aire, como el agua, son elementos esenciales para el desarrollo de la vida en la Tierra.<\/p><p>Sin el aire no podr\u00edan existir las plantas, los animales, ni nosotros, como tampoco el fuego, el sonido, el viento, las nubes, las lluvias, etc.<\/p><p>Gracias al ox\u00edgeno en la atm\u00f3sfera, podemos respirar y es el di\u00f3xido de carbono la base para la fotos\u00edntesis.<\/p><p>Para ser aire puro debe estar compuesto por m\u00e1s o menos en un 79% de nitr\u00f3geno y un 21% de ox\u00edgeno, y para mantener su pureza, debe debe de estar en constante circulaci\u00f3n.<\/p><h3>\u00bfBeneficios de respirar el aire?<\/h3><ul><li>Mayor calidad de vida y alargamiento de la misma.<\/li><li>Favorece la salud pulmonar, puesto que todos los agentes contaminantes del aire de interiores generan com\u00fanmente alergias que afectan a las v\u00edas respiratorias.<\/li><li>Estimula el apetito y favorece la digesti\u00f3n, evitando as\u00ed la ansiedad.<\/li><li>Evita los nervios y nos mantiene en calma, puesto que la respiraci\u00f3n y nuestras emociones est\u00e1n conectadas.<\/li><li>Favorece el sue\u00f1o profundo.<\/li><li>Mejora la circulaci\u00f3n sangu\u00ednea, puesto que los gl\u00f3bulos rojos est\u00e1n mejor oxigenados con un aire de calidad.<\/li><li>Elimina las toxinas de nuestro organismo, puesto que el 80% de ellas son liberadas \u00fanicamente con la respiraci\u00f3n.<\/li><li>Mayor productividad en el trabajo, permite concentrarnos mucho mejor.<\/li><li>Mejora la piel.<\/li><li>Mantiene una mente l\u00facida, puesto que la oxigenaci\u00f3n de calidad estimula el cerebro.<\/li><\/ul><h4>\u00bfPor qu\u00e9 vivir esta experiencia en Cerro Verde Mirador?<\/h4><p>Porque la experiencia sensorial de Cerro Verde Mirador permite renovarnos por dentro y por fuera, tray\u00e9ndonos beneficios tanto emocionales como f\u00edsicos.<\/p><p>Muchos pasan m\u00e1s de 40 horas semanales en sitios cerrados, respirando una calidad de aire baja. As\u00ed que an\u00edmate a vivir Cerro Verde para permitirte parar el tiempo y el piloto autom\u00e1tico que te domina y conectarte contigo misma, y sobre todo disfrutar de la propia paz de la naturaleza.<\/p><p>Rodeados de la pureza del bosque y sus especies somos capaces de limpiar la energ\u00eda negativa, liberarnos de las preocupaciones, fortalecer el sistema inmune y recargarnos de energ\u00eda.<\/p><p>No hay mejor cura que un paseo por el bosque para eliminar el estr\u00e9s y la ansiedad, llenarnos de paz y agradecimiento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El aire es un elemento imprescindible en nuestra supervivencia. De all\u00ed la importancia de que respiremos aire puro, puesto que es&#8230;<\/p>","protected":false},"author":1,"featured_media":997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"page_builder":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios del aire puro y respirar en Cerro Verde Mirador - Cerro Verde Mirador<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cerroverdemirador.com\/en\/beneficios-del-aire-puro-y-respirar-en-cerro-verde-mirador\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios del aire puro y respirar en Cerro Verde Mirador - Cerro Verde Mirador\" \/>\n<meta property=\"og:description\" content=\"El aire es un elemento imprescindible en nuestra supervivencia. 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