{"id":1061,"date":"2021-09-29T14:54:00","date_gmt":"2021-09-29T19:54:00","guid":{"rendered":"https:\/\/cerroverdemirador.com\/?p=1061"},"modified":"2026-05-04T14:55:15","modified_gmt":"2026-05-04T19:55:15","slug":"mindfulness-y-como-practicarlo-en-cerro-verde-mirador","status":"publish","type":"post","link":"https:\/\/cerroverdemirador.com\/en\/mindfulness-y-como-practicarlo-en-cerro-verde-mirador\/","title":{"rendered":"Mindfulness y c\u00f3mo practicarlo en Cerro Verde Mirador"},"content":{"rendered":"
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El\u00a0mindfulness<\/strong>\u00a0es la capacidad que tiene todo ser humano para prestar atenci\u00f3n, de manera consciente, a la experiencia del momento actual con inter\u00e9s, curiosidad y aceptaci\u00f3n.<\/p>

Es decir, mediante su pr\u00e1ctica se convierte en un ancla para vivir con atenci\u00f3n, amor e inspiraci\u00f3n para as\u00ed disfrutar plenamente de lo que somos, lo que tenemos y lo que nos rodea ahora.<\/p>

Su objetivo es mantenernos libres de juicios sobre nuestras emociones, sensaciones, sentimientos o pensamientos, escuchando nuestro interior en cada momento.<\/span><\/span><\/p>

Para su pr\u00e1ctica podemos hablar de cinco pilares fundamentales, que nos permiten tener una fuente de alegr\u00eda, de salud y de autoconocimiento para descubrir e interpretar lo que nos pasa interiormente, comprendiendo c\u00f3mo se refleja en el mundo exterior.<\/p>

Pilares del Mindfulness o atenci\u00f3n plena<\/h3>
  1. Atenci\u00f3n al momento presente:<\/strong>\u00a0vivir de manera consciente el instante hoy, permitiendo el silencio.<\/span><\/span><\/span><\/li>
  2. Apertura a la experiencia:<\/strong>\u00a0c<\/span><\/span>apacidad de observar cada experiencia como si fuera la primera vez.\u00a0\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>
  3. Aceptaci\u00f3n:<\/strong>\u00a0vivir fluidamente confiando, sin resistencia o prevenci\u00f3n a cualquier experiencia.<\/span><\/span><\/span><\/span><\/span><\/li>
  4. Dejar\u00a0<\/span>pasar:\u00a0<\/span><\/span><\/strong>vivir sin apegos,<\/span>\u00a0desprenderse reconociendo que nada persiste eternamente<\/span><\/span>.<\/span><\/span><\/span><\/span><\/span><\/li>
  5. Intenci\u00f3n:<\/span><\/span><\/strong>\u00a0Perseguir lo que nos diga nuestro coraz\u00f3n cuando\u00a0<\/span>practicamos mindfulness entendiendo que somos un todo.<\/span><\/span><\/span><\/li><\/ol>

    \u00bfCu\u00e1les son los beneficios del Mindfulness?<\/h3>
    Al introducir el\u00a0mindfulness<\/b><\/span><\/span>\u00a0como estilo de vida se nos permite producir los cambios internos que deseamos, fortaleciendo la autoestima, cultivando as\u00ed una mente y coraz\u00f3n sanos, resilientes, emp\u00e1ticos y felices.<\/b><\/span><\/span><\/div><\/div>
    \u00a0<\/div>
    Por otra parte, nos ayuda a combatir el estr\u00e9s y la ansiedad ya que nos lleva a un estado de calma, serenidad y claridad mental, que reduce\u00a0 los niveles de cortisol.<\/span><\/span><\/div>

    \u00bfC\u00f3mo practicar Mindfulness en\u00a0Cerro Verde Mirador?<\/h3><\/div>
    En tu pr\u00f3xima visita te invitamos a vivir conscientemente en este espacio de biodiversidad, donde habitan m\u00e1s de 66 especies de aves y donde posees el ox\u00edgeno de 200 hect\u00e1reas de bosque nativo, que nos rodea.
    <\/span><\/span><\/div>
    \u00a0<\/div>
    Recuerda que en<\/span><\/span>\u00a0la medida de que somos m\u00e1s conscientes de la conexi\u00f3n con la naturaleza, las emociones provenientes del asombro y la curiosidad se restauran haciendo que el cerebro y sistema nervioso entren en estado de calma, lo que produce la reducci\u00f3n de los niveles de estr\u00e9s y el fortalecimiento del sistema inmunol\u00f3gico.<\/div>
    \u00a0<\/div>
    1. Al despertar haz un barrido corporal:<\/strong>\u00a0observa\u00a0c\u00f3mo se activa cada parte de tu cuerpo recorriendo de abajo hacia arriba, comenzando por los dedos de los pies hasta llegar a la cabeza.<\/span><\/span><\/li>
    2. Toma una ducha consciente:<\/strong>\u00a0presta atenci\u00f3n a la sensaci\u00f3n del agua cuando toca la piel, la temperatura del agua, la intensidad y fuerza.<\/li>
    3. Cinco minutos de respiraci\u00f3n consciente en el balc\u00f3n:<\/strong>\u00a0toma una postura c\u00f3moda donde tu espalda est\u00e9 recta y presta atenci\u00f3n a la respiraci\u00f3n y todo su proceso, como la temperatura del aire al inhalar y exhalar, c\u00f3mo se expande y retrae tu abdomen y pulmones, entre otros.<\/li>
    4. Descubre tu primera bebida del d\u00eda o del desayuno:<\/strong>\u00a0toma una bebida como antes nunca lo hayas hecho, primero obs\u00e9rvala, t\u00f3cala, esc\u00fachala, sabor\u00e9ala y luego b\u00e9bela prestando atenci\u00f3n.<\/li>
    5. Con\u00e9ctate con el entorno natural de Cerro Verde:\u00a0<\/strong>focaliza la atenci\u00f3n con todos tus sentidos, combina cerrar los ojos para agudizar tu o\u00eddo y olfato y luego abrirlos para observar los colores y tocar lo que te rodea, descubriendo as\u00ed las sensaciones y emociones que te produce.<\/li><\/ol>

      \u00a1Cu\u00e9ntanos tus experiencias y si estos ejercicios hicieron que vivieras la Magia de Mirador Cerro Verde!<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      El\u00a0mindfulness\u00a0es la capacidad que tiene todo ser humano para prestar atenci\u00f3n, de manera consciente, a la experiencia del momento actual con inter\u00e9s, curiosidad y aceptaci\u00f3n. Es decir, mediante su pr\u00e1ctica se convierte en un ancla para vivir con atenci\u00f3n, amor e inspiraci\u00f3n para as\u00ed disfrutar plenamente de lo que somos, lo que tenemos y lo […]<\/p>\n","protected":false},"author":1,"featured_media":1062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"page_builder":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-1061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar"],"yoast_head":"\nMindfulness y c\u00f3mo practicarlo en Cerro Verde Mirador - Cerro Verde Mirador<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cerroverdemirador.com\/en\/mindfulness-y-como-practicarlo-en-cerro-verde-mirador\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness y c\u00f3mo practicarlo en Cerro Verde Mirador - Cerro Verde Mirador\" \/>\n<meta property=\"og:description\" content=\"El\u00a0mindfulness\u00a0es la capacidad que tiene todo ser humano para prestar atenci\u00f3n, de manera consciente, a la experiencia del momento actual con inter\u00e9s, curiosidad y aceptaci\u00f3n. Es decir, mediante su pr\u00e1ctica se convierte en un ancla para vivir con atenci\u00f3n, amor e inspiraci\u00f3n para as\u00ed disfrutar plenamente de lo que somos, lo que tenemos y lo […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cerroverdemirador.com\/en\/mindfulness-y-como-practicarlo-en-cerro-verde-mirador\/\" \/>\n<meta property=\"og:site_name\" content=\"Cerro Verde Mirador\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-29T19:54:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-04T19:55:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cerroverdemirador.com\/wp-content\/uploads\/2026\/05\/Mindfulness_CerroVerdeMirador.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"31m1click\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"31m1click\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cerroverdemirador.com\\\/mindfulness-y-como-practicarlo-en-cerro-verde-mirador\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cerroverdemirador.com\\\/mindfulness-y-como-practicarlo-en-cerro-verde-mirador\\\/\"},\"author\":{\"name\":\"31m1click\",\"@id\":\"https:\\\/\\\/cerroverdemirador.com\\\/#\\\/schema\\\/person\\\/4129e84e59e07ed31fe28c36fc64edce\"},\"headline\":\"Mindfulness y c\u00f3mo practicarlo en Cerro Verde Mirador\",\"datePublished\":\"2021-09-29T19:54:00+00:00\",\"dateModified\":\"2026-05-04T19:55:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cerroverdemirador.com\\\/mindfulness-y-como-practicarlo-en-cerro-verde-mirador\\\/\"},\"wordCount\":607,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/cerroverdemirador.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cerroverdemirador.com\\\/mindfulness-y-como-practicarlo-en-cerro-verde-mirador\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cerroverdemirador.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Mindfulness_CerroVerdeMirador.webp\",\"articleSection\":[\"Bienestar\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cerroverdemirador.com\\\/mindfulness-y-como-practicarlo-en-cerro-verde-mirador\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cerroverdemirador.com\\\/mindfulness-y-como-practicarlo-en-cerro-verde-mirador\\\/\",\"url\":\"https:\\\/\\\/cerroverdemirador.com\\\/mindfulness-y-como-practicarlo-en-cerro-verde-mirador\\\/\",\"name\":\"Mindfulness y c\u00f3mo practicarlo en Cerro Verde Mirador - 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